People with fibromyalgia (FMS) and chronic fatigue syndrome (ME/CFS) often experience anxiety symptoms and panic attacks.
Panic disorder can be debilitating and have a major impact on your life. It can make you afraid of every-day situations like going to work; strain your relationships; and cause you to avoid things that might trigger symptoms. When you add this to FMS and ME/CFS, which are debilitating on their own, the problems can compound each other.
Sometimes, symptoms are mild and don’t require treatment — you just learn to deal with them. Other times, though, when more severe, they may be an overlapping condition such as panic disorder. If that’s the case you with, you’ll need proper diagnosis and treatment in order to stop being held captive by anxiety.
Even if your panic and anxiety symptoms doesn’t meet the criteria for a formal diagnosis, certain treatments and coping strategies may be beneficial to you. Therefore, it is important to discuss these symptoms with your doctor and make some lifestyle changes.
Verywell’s Expert on Panic Disorders, Katharina Star is a licensed professional counselor who’s trained in several complementary treatments. She also has personal experience with panic disorder and the problems it can cause in your life.
Below, I’ve compiled a selection of her articles that I think will be most helpful to people with FMS and ME/CFS.
The Basics of Panic Disorders
First, it’s important to get an understanding of what a panic disorder is, how panic attacks differ from anxiety attacks and other basic information about panic disorder.
What Is a Panic Disorder?
Anxiety Attack vs. Panic Attack
Fight or Flight Theory
Diagnosing Panic Disorder
That should give you an idea of whether you need to talk to your doctor and seek a diagnosis.
Symptoms of Panic Disorder
The primary symptoms of panic disorder are quite different from those of FMS and ME/CFS, so the conditions are generally easy to tell apart. Panic disorder can cause multiple physiological symptoms along with psychological ones.
The conditions do have some similar symptoms, however, including gastrointestinal problems. Also, some doctors say many of their patients with FMS and ME/CFS show signs of cognitive distortion and irrational beliefs. Learning about these symptoms may help you deal with multiple conditions.
Treating Panic Disorder
Most of the treatments for panic disorder are also utilized in FMS and ME/CFS, so they may do double duty for you. When deciding on treatments, be sure your doctor is aware of all your diagnoses so he/she can choose the best options for you.
Choose a Therapist
Cognitive Behavioral Therapy for Fibromyalgia
Cognitive Behavioral Therapy for ME/CFS
You can do a lot on your own to manage the symptoms of panic disorder. The information and strategies below can guide you toward healthy ways to prevent panic attacks and how to get through them when they strike.
Living with Panic Disorder
How to Stop Worrying
Getting Through a Panic Attack
Panic Disorder and the People in Your Life
Coping with any illness is difficult, and it can be worse when it’s mental illness. These articles on relationships and helping other people understand your condition may help you and the people in your life come to terms with your disorder.
Panic Disorder and Relationships
Help Family and Friends Understand
reference:Panic Disorder in Fibromyalgia & Chronic Fatigue Syndrome