A lot of people suffer from morning stiffness on daily basis, but if someone also suffers from a disease that is related to pain, he/she will have a lot of worse feeling in the morning.
The disease can make the stiffness more badly than it actually is. So, it is important for all of us to understand why morning stiffness is considered to be worse with fibromyalgia. It is also important for us to know all the dealing with it to make the mornings less painful. We are going to have a closer look at this issue and help you in finding ways to relieve it in this article.
Worse morning stiffness with Fibromyalgia
The issue of morning stiffness is common among different people. The body feels contracted when you wake up in the morning. It feels like you back is all stuck together, or you find it difficult to bend your legs.
But as you move out of the bed, it feels like your legs are stretched out and the back may crack a bit to make you feel that you are now able to move again. It may take some effort to get out of the bed and move again, but once you do, you find it relaxed to get out of bed.
However, suffering from fibromyalgia means that you are dealing with the pain almost all the time. Due to which you have probably done various things to reduce the pain. You may do stretching and exercising during the day or you may take some supplements or medications to minimize the pain during the day.
So that means, you haven’t done anything for those hours during the night in which you were asleep. Due to which the body already gets stiff. And if you are a fibromyalgia sufferer, this stiffness will get worse.
Things we can do in alleviating fibromyalgia pain that occurs with the morning stiffness
it is very important for us to know how to deal with the pain that occurs due to fibromyalgia, whether this pain arises in the morning or some other time. The pain that occurs in the morning is often worse as we have mentioned earlier. You should know that there are some things that you can do to alleviate this pain. Following are some tips that may help you in dealing with the morning stiffness and make your day even more active.
Getting up out of the bed and do stretching is one of the best ways to deal with stiffness. At first, you may find it hard, but this is the first step to feeling better. If your muscles are too much stuff to stretch even, give yourself some time and take a warm shower or bath. Your body will stretch out with the help of hot water and the muscles will be less tense than before. Take enough time in the morning to get into the shower for at least 15 minutes. As this is necessary for you because taking the shower will make you flexible and you will move easily. After taking shower, you can stretch out easily.
Another good way to deal with this pain is that you should have a good sleeping routine and have a scheduled sleep, even doctors suggest this. People who have a bad sleeping schedule will face more stiffness in the morning.
The more you get a proper amount of sleep for your age and physique (almost 7 to 9 hours), the more you will feel better after taking good sleep. People who are suffering from morning stiffness often feel exhausted and it can be the huge cause. So getting enough sleep during the night will make you feel better.
The last suggestion for people having fibromyalgia is that they should do yoga in the morning before getting out and do the work. The reason is that your body will be stretched out with the help of yoga and you will feel more comfortable in moving. Above all, yoga helps your body to ease, instead of getting out and jumping all around just to make your body work the way in which you want it to. Yoga will ease you into it and you will feel more comfortable in getting the stiffness out of your body.
Moreover, yoga also helps in reducing the stress and relaxes your muscles also. So, your pain will be reduced due to both of these. Yoga is a very effective thing for every person even if the person is not suffering from fibromyalgia.
All these tips will help you in relieving pain and getting the morning stiffness away from the body.